Welcome to Health Builder

Learn about the best foods to eat to stay in shape!

What's your Goal?

Lose Weight

Learn about the foods you should eat when trying to lose weight. These are going to be low-calorie foods with high protein, low carbohydrates, and low fat content.

Maintain/Stay Fit

Learn about foods you should eat when trying to maintain your current weight. These will be medium-calorie foods with high protein, medium fat content, and medium carbohydrate content.

Gain Weight/Put on Mass

Learn about the foods you should eat when trying to put on muscle. These will be high calorie foods with high protein, high carbohydrates, and high fat content.

Frequently Asked Questions

When should I eat the foods suggested through Health Builder?

You should try to eat these specific foods after a workout, in the morning, or lunch. Try not to eat close to bed.

Do I need any fitness experience to make/eat these foods?

No, all these foods are perfect for beginners to experts. It is never too late to start your fitness journey! 

How can I eat the foods?

You can look up recipes for the foods you think are interesting or can just go to the store and buy them.

“I have seen amazing results since discovering Health Builder. The information is useful and effective. I have successfully lost 40 pounds due to the suggested Health Builder foods.”

"Perfect for a healthy body"

Our Goal

With the rise of processed foods and greedy companies trying to produce mass amounts of unhealthy foods, it can be hard to accomplish your health goals. This is where Health Builder comes to play. Health Builder provides the best foods to achieve your goals. It's never too late to start; your diet is the first step to a fulfilling lifestyle.

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